Taking care of your physical, mental and emotional health can often seem like a daunting task. Using my combined personal, professional and educational background, let me simplify the process for you. There is a lot conflicting information out there regarding what to do or not do, what to eat or not eat. I provide health coaching to get you on the right track to accomplishing your goals. Whether you goal is to lose weight, get in shape, learn how to meditate, relieve stress, improve sleep or simply to feel better; I will design a program that fits your goals and needs. I fully understand the difficulty that comes with changing a habit and making it part of your routine. After my injuries in the Marines, I lost over 70 pounds to get back into shape. The biggest lesson I learned is that quick fix diets or workout routines simply don’t work. They leave you feeling more frustrated and confused. I’ll explain the neuroscience behind why it’s so difficult to do something that is in your best interest. It’s a matter of setting small, achievable goals to improve your overall health. Once those small habits are part of your routine, we can build upon that solid foundation. It doesn’t require a lot of time or even a lot of effort. It’s a matter of finding a program that works. This is the program you’ve been searching to find.

I offer individual coaching as well as group rates for family or friends. Building a healthy community around you is a great way to achieve your goals. Family plans are offered to get your entire household on the path to health, happiness and strength.

*Pricing is available upon request