Work related stress has numerous detrimental effects. It leads to a decrease in productivity in the workplace. It causes a multitude of health related issues including; illness, weight gain, anxiety, depression and fatigue. This presentation focuses on how to reduce work related stress by providing a variety of stress management techniques. It will improve the quality of the work/life balance. Topics include; ways to be more productive in less time, learning how to relax the mind and body, and techniques to improve the level of enjoyment and satisfaction in the workplace. You will learn how Marines and Navy SEALs excel in the most dangerous and stressful conditions, how to induce personal and group “flow states” and many more practical and easy to use tips and ideas.

*Pricing is available upon request